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Blood Pressure Self-Monitoring Program


About the Program
The Blood Pressure Self- Monitoring Program is a FREE 4-month program that includes access to our Healthy Heart Ambassadors, along with private consultations, access to the YMCA facility for all your fitness needs, monthly seminars, weekly check-ins by phone or email from a Healthy Heart Ambassador, and more. Program participants are asked to attend two personalized consultations per month as well as the monthly nutrition education seminars


Participant Requirements
• Must be at least 18 years old or older
• Been diagnosed with high blood pressure
and /or on anti-hypertensive medication
• Have not experienced a recent cardiac event
• Does not have atrial fibrillation or other arrhythmia
• Does not have or are at risk for lymphedema


Benefits of the Program
Joining the Blood Pressure Self-Monitoring program is an investment in your health and a commitment to reducing your risk of heart attack or stroke.
One of the benefits of the program is the support you will receive to develop the habit of self- monitoring to lower and better manage your blood pressure


How to Register
Call the YMCA at
(662) 335-7258
Ask to speak to April or Josh
Email: hcmymca@gmail.com

Click for printable brochure.