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Welcome to the Y: See News/Events below for all the Y happenings

Chair Aerobics

Monday, November 14, 2022
10:10 am10:55 am
Multipurpose Building

This program is designed to help participants increase mobility and range of motion through a series of gentle movements and activities. It also helps to keep joints flexible, maintain muscle strength and because it is a cardio class you will build a higher level of endurance. Taught by Carrie Johnson in the Multipurpose Building.