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Welcome to the Y: See News/Events below for all the Y happenings

Beginner Yoga

Saturday, September 3, 2022
10:15 am11:15 am
Aerobics Room

A class for all fitness levels. It incorporates standing, seated, and lying poses, (supine and prone) to increase muscle tone, enhance flexibility and provide relaxation. Taught by Irina Isayeva in the Aerobics Room.