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Welcome to the Y: See News/Events below for all the Y happenings

Beginner Yoga

Thursday, September 1, 2022
9:00 am10:00 am
Aerobics Room

Taught by Irina Isayeva in the Aerobics Rooom. A class for all fitness levels. It incorporates standing, seated, and lying poses, (supine and prone) to increase muscle tone, enhance flexibility and provide relaxation.