Healthy Lifestyle Coaching

Healthy Lifestyle Coaching

We are excited to have Marney Dees a Registered Nurse and Certified Fitness Nutrition Specialist available at the YMCA. She will be glad to meet one on one (by. appt. only) with you to:

- Find your Body Mass Index (BMI)
-Calculate your daily caloric needs in order to maintain or lose weight
-Assist in helping you understand your current level of cardiovascular health
-Together we will commit to steps to improve your health, quality of life, & move closer to your personal
health goals
-Together we will explore different ways to progressively increase your physical activity
-Explore different options to learn how to eat healthy on a budget

Call the front desk (662/335-7258) and leave your name and number, Marney will call you back to set up an appt.
The cost: Members: Free Non-members: $10